self care awareness month
All Month Dedicate at Least 30 minutes to your self
216-358-8124 text for info
july Minority mental health month
Kerry Washington told Glamour in 2017
Kerry Washington told Glamour in 2017
Kerry Washington told Glamour in 2017
“Sometimes, when we’re feeling challenged in life, we feel a pull to isolate, and for me part of the joy of being a wife, a mother, and in a cast of friends is allowing myself to be in spaces of love. So being open to that love. Then, for me, self-love is like, 'Am I sleeping enough? Eating well?' Not: A'm I eating well to be able to fit into my skinny jeans?' But: 'Am I eating well to be healthy and strong?' And to acknowledge the good, because there is always a lot of good,"
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Beyoncé told Elle in 2016
Kerry Washington told Glamour in 2017
Kerry Washington told Glamour in 2017
Seeing a need for energetic, nonprofit work in this area, we formed our organization to provide sensible solutions. We've consistently grown since then, all thanks to the helping hands of this amazing community!
Former First Lady Michelle Obama told Women's Health in 2012.
Former First Lady Michelle Obama told Women's Health in 2012.
Former First Lady Michelle Obama told Women's Health in 2012.
“Sometimes I give myself a break. So I will retreat a moment from the fray, just to breathe,"
Tracee Ellis Ross wrote on Instagram
Former First Lady Michelle Obama told Women's Health in 2012.
Former First Lady Michelle Obama told Women's Health in 2012.
"Exercise helps make my body strong enough to do what I set my heart and mind to. I carry myself differently when I feel strong. I’ve always worked out and been active, and it’s one of the ways I care for myself: along with meditation, baths, eating beautiful things that make me happy, being silent, and being with friends and family. Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself,"